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Wednesday, February 10, 2021

How is a rainbow formed ? | Natural Hub

  The Sun and a wet weather are the main components of the Rainbow. When the sunlight with its white light rays cross the water drops, the different colours that constitute the white light split up, to be scientifically accurate, the colours are refracted, thus forming a rainbow. White light is refracted through the drops of water which displays all the colours, but the human eye can only see one colour per drop, and that is why the height of the drops is a crucial determinant in the order of the colours which is always respected. The highest drops to the outside allow us to see red, while the lowest drops inward allow us to see purple. Between red and purple, we see the orange, yellow, green, blue and indigo colours in that order which makes the seven colours of the rainbow. The more the drops of water are big, the more the rainbow is colorful. Nature never ceases to amaze us, we need to uncover its mysteries that surround us...


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How much does a cloud weigh ? | Natural Hub

 Clouds come in many forms and weights.


A weight that depends on three essential factors : size, temperature and the water content called density.


Scientists estimate that a small cloud can weigh more than 500 tons of water.


But what’s frightening is the clouds that cause thunder, they can reach a weight of 500,000 tons and even more in regions where rainfall is intense, such as tropical areas.


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How is rain formed ? | Natural Hub

 The liquid precipitation from the sky, called rain, is the result of the evaporation of moisture that exists in nature and specifically in different sources of liquid such as seas, lakes, rivers, oceans...


Clouds form when evaporated water is condensed into liquid water. The presence of small particles in the air facilitates and helps the formation of droplets and that’s how a cloud is formed.


The inside of a cloud composed of a mixture of moist air and water droplets is the scene of several formations, droplets move at different speeds and multiple directions, sometimes colliding with each other, and that is how the droplet increase in size and bigger drops are formed.

Once, the drops are large enough, Earth's gravity takes over and the drops fall on the surface of the Earth as precipitation, namely rain.


The rain is a blessing from heaven, and especially after a dry season.

Our water supplies depend on precipitation and especially our crops.

Water is a source of life, we must take good care of it.


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Where does the colours of the sky come from at sunset ? | Natural Hub

 Sunset is a magical moment that reveals one of nature's wonders.

Why does the sky lose its blue colour and give way to this red-orange one that we are so fascinated about?


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Tuesday, February 9, 2021

Views of psychoanalyst on Racism

Awareness of racism increased as Black Lives Matter protests spread across the country last summer. In response, psychoanalysts suggest three ways to change attitudes about race — curiosity, courage, and building intimate relationships with others.Curiosity starts with self-education and self- reflection to better understand our beliefs as well as talking to others about ethnicity and racism.Courage is necessary to confront our own unacknowledged biases and recognize where some of them come from, including our upbringing or involvement in various groups, or from society at large.Finally, one of the most profound ways of changing attitudes about others is engaging in close relationships with people from other ethnicities. Building and maintaining relationships with individuals of differing backgrounds allows recognition of our common humanity and shared struggles.However, experts point out that being aware of, acknowledging, and changing deeply-ingrained racist ways of thinking is difficult and takes time and effort.The human mind resists change to protect our self-esteem from uncomfortable truths, and our minds unconsciously work diligently to avoid uncovering painful and distressing knowledge about ourselves. Even making change we know will make us feel better, such as exercising more, can be hard to initiate and sustain."Often, changes to how we think or do things require a shift in how we view ourselves, our needs, and our relationships," says Deeba Ashraf, MD, member of the American Psychoanalytic Association (APsaA). 

"And changing attitudes about race can be especially hard because these attitudes are usually learned when we are very young."Beverly J. Stoute, a child and adolescent psychoanalyst and psychiatrist, says children develop awareness of and curiosity about racial differences early. 

"As children grow, parents, teachers, media representations, and interactions with different groups can either powerfully facilitate or thwart children’s openness to racial and ethnic differences," said Dr. Stoute, also a member of APsaA.There are many ways we try to protect ourselves from painful feelings or unwanted truths about our own beliefs. One way is by asserting that unpleasant truths are not real, otherwise known as denial. Another way is to imagine these "horrible truths" only exist in others and not in ourselves. 


This is called projection and it involves attributing qualities like laziness or criminality to a particular group; while overlooking how these traits might apply to ourselves, or those in our own group.Hence, "group identity," also presents a challenge to changing attitudes about racism. Being part of a group can offer a sense of connection and protection, and in some cases, prestige. Many group identity attitudes are passed on from generation to generation, but also part of ongoing relationships with others who share the same ideas. Trying to change an entrenched attitude can result in group members feeling threatened or fearing a loss of group membership, according to APsaA experts.


Yet, when people can break through these unconscious ways of protecting their self-image, they may recognize the costs of racism and look at the loss and pain it inflicts on oneself and others. It may be possible to reevaluate one’s own ideas of what is healthy and growth-oriented.

 This process can be difficult, but managing the discomfort these efforts provoke can motivate a desire to change, psychoanalysts say."I am reminded of a quote from James Baldwin, ‘People can cry much easier than they can change’," says Ebony Dennis, PsyD, clinical psychologist and psychoanalyst who is also an APsaA member. "Changing attitudes about racism will take time and effort, and occasionally some hurt feelings. But it is through these growing pains that real, lasting change happens."

At what temperature wood burns ? | Natural Hub

 Self-ignition of materials without external ignition source differs from one material to another.


For wood, its self-ignition point is 300° C.


Heated to this temperature, wood releases hydrocarbons which when mixed with atmospheric oxygen causes a reaction that ignites wood.


To cite just one example, cotton has a higher resistance which is located around 407° C.


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What’s a lightning bolt ? | Natural Hub

 During bad weather, children and adults alike dread the deafening sound of thunder when they see lightning in the sky.


This climatic phenomenon happens during storms.

Huge masses of air move and gain electricity charge by friction resulting in the accumulation of several charges in the huge black clouds.


The water molecules go up and get positive charges while the heavy water molecules remain at the base and get negative charges.


When the electrical load is too large, a discharge of lightning occurs between the areas of opposite charges, causing a huge spark and thus lightning in all its beauty is formed.


Lightning can occur between clouds and the ground or inside the cloud in several forms, it can be branched, fulminated or sinuous...


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Can a drought trigger a flood ? | Natural Hub

 Drought can be one of the essential causes of the floods if, and only if, it is followed by heavy rains.


Drought drains rivers and lakes, of which the soil becomes dry and solid.


The large amounts of water from heavy rain accumulates on the surface of the earth and is unable to infiltrate the soil, resulting in areas submerged by water which leads to the flood.


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Monday, February 8, 2021

The Icebergs and their secrets | Natural Hub

 An iceberg is a block of ice floating on the surface of the ocean, seas, and even lakes.  This glacier, which can range in size from a few centimeters to several thousand kilometers long, has broken away from the mainland in the polar regions, splits and drifts over vast expanses of water as the sea currents and winds flow.  An iceberg is caused by the accumulation and settlement of snow on the mountains and glaciers in the pack ice over thousands of years. Most icebergs are made up of fresh water that takes a long time to thaw, which is why they melt very slowly and last quite a long time.  The iceberg always occurs as a visible area above the water, the emerged surface represents only 10% of the block and it is the submerged area that represents 90% that is the most dangerous, given its quite different shapes.  A cautionary saying : only the tip of the iceberg is known.


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What is a volcano ? | Natural Hub

 Thousands of kilometers underground, it is very hot, so hot that the rock melts away from its organic state to its liquid state.


The liquid flowing from the rocks and mixing with different gases that the earth abounds in, forms magma.


The magma, an essential component in the formation of a volcano, travels tens of kilometers from the earth's surface, creating a pathway through the cracks caused by warming in the Earth's crust.


The accumulation of magma forms the magma chamber, which can remain at rest for decades, but under the effect of a large number of molten rocks, the magma pushes the ceiling to the surface and then turns into a volcanic eruption.


When it reaches the surface, the very hot magma in contact with much colder air becomes thicker and forms the lava that flows through the volcano and gradually cools and turns into rock.


The volcano can be on land or underwater.

It is very dangerous and quite destructive and examples in history are numerous...


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Sunday, February 7, 2021

What is a solar eclipse ? | Natural Hub

 In the universe, everything is in motion.

The moon revolves around the earth, which itself revolves around the sun.


An eclipse is the alignment of the sun, moon and earth with the moon in the middle.


At this precise moment, the sun is hidden by the moon and its light does not reach the earth, so the inhabitants who are in this alignment will then observe the dark side of the moon, this is the extraordinary phenomenon of the solar eclipse that we do not have the chance to see often and which only lasts for a short time since the main actors are always in motion, namely : the Sun, the Moon and the Earth.


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Why do trees lose their leaves in autumn ? | Natural Hub

 Nature has given trees the means to defend themselves against bad weather, but is that enough?


Trees in autumn adapt to the cold, the trunk protected by the bark, the roots by the soil, only the leaves are confronted with the rigor of the climate.


The drop in temperature and the decrease in warmth time mean that the leaves no longer receive sap, which is an essential nutrient for the survival of the leaves.

The leaves then feed on their provisions, before dehydrating, hardening and eventually falling.

The color of the leaves deteriorates as the sunlight is reduced, which mainly influences deciduous leaves.


Unlike deciduous leaves, evergreen leaves in conifers such as pine, cedar or spruce keep their leaves because they are needle-shaped or flake-shaped and have much smaller exposure surfaces.


Deciduous leaves are more allergic to cold than evergreens, which resist better by keeping their autumn robes.


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Tuesday, February 2, 2021

58 Tips to make learning easy, quick and effective( How to pass examination with good percentage)

Simple techniques to secure first rank and pass entrance examination


"One day, all your hard work will pay off"

"The earlier you start working on something, the earlier you will see results."

"You don’t have to be great to start. But you have to start to be great."

"We generate fears while we do nothing. We overcome these fears by taking action"

1)Ask questions: Clear your queries and doubts.Talk to teacher and subject experts.


2) Make your own notes.

3)Make study time table.Follow it religiously

4) Set target of the day

5) Study regularly...No off days

6)Keep record of your progress

7) Learn important and relevant content

8) Solve previous years question papers

9)Avoid distraction

10) Exercise Regularly

11) Proper and adequate light in study room

12) Summarize content

13) Solve model papers

14)Sleep for 8 to 9 hrs ( at a stretch)

15)Focus on weak areas

16)Practice Perseverance

17)Be consistent

18)Have balanced diet

19) Include dates, almond, Indian gooseberry, eggs, milk, meat walnut ...in your diet

20) Go to sleep early

21) Drink adequate water

22)Divide tasks and strive hard to achieve it

23) Set Priorities ( important topics first)

24)Take short breaks after every two hours

25)Don't take stress

26) Do relaxation exercise

27)Study everyday...Revise regularly

28) Drill important definitions and formula

29)Display important formulas in your room

30)Revise content after class

31) Learn through audio visual aids

32) Explain answer and concepts to your friends

33)Read and understand textbook thoroughly 

34)Avoid last moment study

35) Night is for rest

36) Early to bed, early to rise make man Healthy, Wealthy and Wise

37) Face examination before actual examination..practice.. practice...as per alloted time and difficulty level

38) Compete with yourself

39)Don't waste time

40)Don't have fear of examination

41)Apply acquired in day to day life situation

42) Avoid rote learning

43) Understand ... Understand

44)Pay attention in class

45)Make flow chart and sketch to remember process and points

46) Take Bath

47) Splash water on your face and eyes after regular intervals

48) Be organized: Keep all required materials pen, calculator, book, study material, pencil, scale, graph paper..at one place ...Don't waste time in searching them

49)Be positive

50) Self assessment: Ask questions to your self


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1) Set Study Goals

There is lots of credible research suggesting that goal setting can be used as part of a strategy to help people successfully effect positive changes in their lives, so never underestimate the power of identifying to yourself the things you want to achieve. Just make sure to ask yourself some key questions: Am I setting realistic goals? Will I need to work harder to achieve those goals? If you’re happy with the goals you’ve set then you should aim to develop your study plan for the year ahead with your goals in mind.


2) Make a Study Plan

Time is precious. Nobody is more aware of this than the poor student who hasn’t studied a thing until the night before an exam. By then, of course, it’s too late. The key to breaking the cycle of cramming for tests is to think ahead and create an effective study plan. Not only will this help you get organised and make the most of your time, it’ll also put your mind at ease and eliminate that nasty feeling you get when you walk into an exam knowing that you’re not at all prepared. As the old saying goes, fail to prepare and be prepared to fail.


3) Take Regular Study Breaks

None of us are superhuman, so it’s important to realise that you can’t maintain an optimum level of concentration without giving yourself some time to recover from the work you’ve put in. This can take the form of a ten-minute walk, a trip to the gym, having a chat with a friend or simply fixing yourself a hot drink. If it feels like procrastination, then rest assured that it’s not: taking regular short breaks not only help improve your focus, they can boost your productivity too.


4) Collaborate with Study Partners

At this stage of the school year, you should know your classmates pretty well. This is a good point in time to select a couple of study partners who you know you work well with and are motivated to achieve good grades also.


5) Turn lessons into stories

Everybody likes to read or listen to a good story, and with good reason – not only do stories entertain us, they help us to understand and memorise key details too. You can apply this to your studies by weaving important details or facts into a story – the more outlandish and ridiculous you can make it, the better(since you’ll be more likely to remember a particularly crazy story).


6) Establish a Study Routine

Your study routine is comprised of more than planning what to learn and when. One of the main concerns is your study environment.ind a place to study that is quiet and with few distractions. Alternatively, you could also try switching it up by sitting in a different place in your school library every day and seeing how this works for you.


7) Mark Small Challenges

When you have to face very long and dense subjects, you can set small challenges to keep your spirits high; a good way to focus on the day-to-day and find motivations while you study. According to scientific analysis, the more motivated and excited we are, the better our brain performs.




8) Consult teachers

Any questions you have about the exam, the best you can do is go to the teacher of the subject and expose your doubts. Not only is the person best suited to solve your questions, but your initiative will be well received and you’ll show good attitude by demonstrating that you’re interested in his subject.


There really aren’t any hard and fast rules to play by when it comes to best times for studying or how long you should work for. Everybody is different, so the best way to establish a routine is to try different things and see what works best for you, then modify your routine for maximum learning effectiveness


Thursday, January 7, 2021

How to apply for Common law admission test

 _*SOCIETY NEED RULE OF LAW... THERE SHOULD BE NO INJUSTICE TO ANYONE..*_


Don't be a passive listner but act and react by joining right course in Legal Field... become LAWYER get admission in 22 National Law Universities on the basis of *CLAT 2021*


The Common Law Admission Test (CLAT) is a national level entrance exam for admissions to undergraduate (UG) and postgraduate (PG) law programmes offered by 22 National Law Universities around the country.

CLAT is organized by the Consortium of National Law Universities consisting of the representative universities.

Registrations for the examination closed on 31st March 2021. The exam will be conducted on 13th June 2021.

Eligibility for UG course 5 years LLB COURSE is 12th any stream those who will appeared in exam in 2021 can also apply 

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Great Food Combos For Losing Weight | Diet Planning

 

Great Food Combos For Losing Weight


Power Pairs

When it comes to slimming down, two (or more) foods can be better than one. That’s because each has different nutrients that work together. As a team, they can help you fend off hunger, stay full longer, and burn fat or calories better than they would solo.

Avocado and Dark Leafy Greens

A spinach or kale salad is low in calories and high in nutrients, but it can leave you wanting more. To make it more filling, top it with avocado. It’s likely to be more satisfying since it has a kind of good fat (monounsaturated) that staves off hunger. Bonus: Avocado also helps your body absorb more of the veggies’ disease-fighting antioxidants.

Chicken and Cayenne Pepper

Chicken breasts are known to be good for weight loss, and for good reason. One breast serves up 27 grams of protein for fewer than 150 calories. Protein takes longer to digest, and that can keep you full longer. Spice up this dinner staple with a rub or sauce made with cayenne pepper. It may boost your calorie burn and make you less hungry.

Oatmeal and Walnuts

A simple way to slim down: Eat the rough stuff. Simply adding more fiber to your diet can lead to weight loss. That’s because your body can’t break down fiber, so it slows down digestion and takes up space in your stomach. With 4 grams of fiber per cup, oatmeal can be a good source. Walnuts can add about another 2 grams, plus satisfying protein and crunch.

Eggs, Black Beans, and Peppers

Start your day with this protein-packed scramble. According to research in the Journal of the American College of Nutrition, people who had eggs for breakfast ate less for the rest of a day and a half than those who had a bagel. Black beans and peppers make this morning meal even more filling, thanks to a double dose of fiber.

Bean and Vegetable Soup

Add a broth-based vegetable soup to your lunch or dinner. The liquid fills your stomach, leaving less room for higher-calorie foods. One study showed that people who started with soup ate 20% fewer calories during a meal. Stirring in beans, such as chickpeas or black beans, can give it more staying power because they’re high in protein and fiber.

Steak and Broccoli

Too tired to hit the gym? This meal can help you out. Beef is rich in protein and iron, which your body uses to build red blood cells. They take oxygen to your organs, so falling short in those can zap your energy. Broccoli is the perfect side, because its vitamin C helps your body take in iron. A half-cup of this veggie has 65% of all the vitamin C you need in a day.

Green Tea and Lemon

If you need a pick-me-up, brew some green tea. The low-calorie drink is packed with antioxidants called catechins, which may help you burn more calories and fat. One study suggested that drinking 4 cups of green tea every day  may lead to decreases in weight and blood pressure. To make it even healthier, add a squeeze of lemon — it helps your body absorb them.

Salmon and Sweet Potato

Fish is often called “brain food,” but it’s also good for your waist. Its omega-3 fats may help you lose body fat, and salmon is a top source. Plus, one 3-ounce serving packs in 17 grams of protein. Serve it with a baked sweet potato for a filling yet light meal. A 5-inch-long spud has 4 grams of fiber and just 112 calories.

Yogurt and Raspberries

This creamy treat may help turn up the fat burn. Research suggests that people who get more calcium and vitamin D as part of a weight loss plan shed more fat than those who don’t. So, look for a vitamin D-fortified yogurt, which serves up about 35% of all the calcium you need in a day. Top it with half a cup of raspberries for sweetness and 4 grams of fiber.

Mushrooms and Ground Beef

You can eat burgers and lose weight — the key is to swap at least 50% of the meat for chopped or ground mushrooms. With only 16 calories a cup, they can lighten any dish made with ground beef without skimping on flavor. They may also help keep your blood sugar levels steady, which helps curb cravings.

Olive Oil and Cauliflower

At just 27 calories a cup, cauliflower is a diet-friendly food. It’s also low on the glycemic index (GI), a measure of how much a food raises your blood sugar. One study showed that low-GI vegetables led to more weight loss than starchier ones, such as peas and corn. Drizzle chopped cauliflower with olive oil and roast it — this brings out the flavor, and olive oil’s fats can curb your appetite by making you feel full.

Pistachios and an Apple

Need a midday snack? This combo offers protein, healthy fats, and fiber to fend off hunger. With about 160 calories for 50 of them, pistachios are one of the lowest-calorie nuts. Plus, they’re usually packaged in their shells, which can slow you down and keep you from munching mindlessly. The apple adds sweetness and crunch to your treat, along with 4 grams of fiber.

Fish, Whole-Wheat Tortilla, and Salsa

One of the top reasons weight loss efforts fail is taste. Eating bland foods at every meal can lead to a junk food binge. So it’s important to have healthy, flavorful dishes in your lineup. Fish tacos are a perfect example: Make them with white fish for lean protein and a whole-wheat tortilla for fiber. Top them with some salsa for extra vitamins.

Dark Chocolate and Almonds

Swearing off sweets sounds like a good way to drop pounds, but it can backfire. Nixing them altogether can lead to overeating. With about 7 grams of sugar per ounce, dark chocolate is one dessert you can feel good about eating. Pairing it with high-protein almonds keeps your blood sugar levels steady, and that can keep you satisfied longer.


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Wednesday, January 6, 2021

Stretch Marks:Causes And Treatment | Must Know

 

Stretch Marks:Causes And Treatment | Must Know 


Stretch Marks Are Scars

If your skin is stretched farther than it’s used to in a short period of time — during pregnancy or a childhood growth spurt, for example — the elastic fibers in your skin can tear. Those damaged areas make long, thin scars called stretch marks. They can show up as pink, red, or purple streaks.

Where You Get Them

You won’t get stretch marks on your face, hands, or feet, but they can be almost anywhere else. They’re most likely to be where your body stores fat, like your belly, hips, thighs, breasts, and buttocks. You also might notice them on your lower back or the backs of your arms. Genetics may play a role in stretch marks. For example, if your mother got them on her thighs during pregnancy, you may be more likely to have them there.

Anyone Can Get Them

An estimated 50% to 90% of women have them, but men can get them, too. It’s also common for teen girls (breasts, thighs, hips, or buttocks) and boys (lower backs or hips) to get stretch marks during growth spurts.

They Don’t Go Away

Like any other scars, stretch marks are permanent. But in time, they usually fade and become a little lighter than the rest of your skin — they may look white or silvery. If you feel self-conscious about them, remember, more than half of adults have them.

Cause: Weight Gain

You can get stretch marks when you’re young and your body is changing quickly. The more weight you gain and the faster you gain it, the more likely you are to have stretch marks. Putting on lots of muscle mass quickly, as bodybuilders sometimes do, can also cause them.

Cause: Pregnancy

They’re most common during and after your sixth month. Your body expands as your baby grows, but that might not be the only reason for stretch marks. Changes in your hormones during pregnancy can affect your skin and make it more likely to “tear.”

Cause: Medication

Some drugs can cause weight gain, swelling, bloating, or other physical changes that stretch your skin and lead to stretch marks. Hormones (like birth control pills) and corticosteroids (which ease inflamed areas of your body) are two that can do this. If you take a medication and are concerned about stretch marks, talk to your doctor about things you can do about them.

Cause: Medical Conditions

Any health condition that leads to weight gain, sudden growth, or skin problems may cause stretch marks. Some medical conditions lead to physical changes that can bring them on. For example, problems with your adrenal glands, like Cushing’s disease and rare conditions like Marfan and Ehlers-Danlos syndromes (which affect the tissues that connect body parts), can make you more likely to get them.

Can You Prevent Them?

Experts think genetics play a role in stretch marks, but if your parents had them, that doesn’t mean you will, too. One of the best ways to prevent them is to keep your weight steady. Drinking plenty of water may help prevent damage when your skin stretches. And foods that keep your skin healthy may cut your odds, too. Eat foods rich in zinc, like nuts and fish, and ones with vitamins A, C, and D, like citrus, milk, and sweet potatoes.

See a Dermatologist

A board-certified skin specialist is the best person to talk with about skin issues, including stretch marks. She can tell you about the best treatments for your skin type, and ways to lower your odds of getting more. Be sure to tell her all the medications you take (including vitamins and over-the-counter drugs) and if you’ve had any other health problems.

What May Help: Retinol Products

Retinol, which comes from vitamin A, may help make stretch marks less obvious. It makes your skin cells shed, or “turn over,” faster and may make new skin grow faster, too. The catch: You have to start using it soon after stretch marks show up, and then use it regularly for it to work. And the type of retinol that’s been shown to work (tretinoin) is only available by prescription. Talk to your dermatologist about whether you should try it.

What May Help: Laser Therapy

The American Society for Dermatologic Surgery says laser or light therapy can make stretch marks less noticeable — light triggers skin changes that help stretch marks blend in. Research shows they’re most effective for medium-tone skin. Laser treatments can be expensive, and it can take 20 sessions to see results. If you go the laser route, see a board-certified dermatologist or plastic surgeon who has worked with your skin tone.

What May Help: Self-Tanning Products

These lotions and sprays can darken your stretch marks and make your all-over skin tone look more even. That can make them less obvious, especially if they’re white or very light in color. You may have to try different products and shades before you find one that works best for you.

Not Likely to Help: Exfoliating

Ads for exfoliating treatments may claim that they make stretch marks less noticeable. Scrubs, buffs, and microdermabrasion (this removes the top layer of skin with a tool) can make your skin smoother. But there’s no proof that any of these treatments actually help — and some dermatologists think microdermabrasion may make stretch marks worse.

Not Likely to Help: Most Lotions and Creams

Many skin products claim to fade stretch marks. But there’s little evidence that over-the-counter products can fix the torn elastic fibers that cause them. And experts don’t know if rubbing oils or cocoa butter products will prevent stretch marks during pregnancy, either. They may make your stretching skin less itchy, though, which can make you more comfortable.


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