Education and information

Wednesday, January 6, 2021

Stretch Marks:Causes And Treatment | Must Know

Stretch Marks Are Scars

If your skin is stretched farther than it’s used to in a short period of time — during pregnancy or a childhood growth spurt, for example — the elastic fibers in your skin can tear. Those damaged areas make long, thin scars called stretch marks. They can show up as pink, red, or purple streaks.

Where You Get Them

You won’t get stretch marks on your face, hands, or feet, but they can be almost anywhere else. They’re most likely to be where your body stores fat, like your belly, hips, thighs, breasts, and buttocks. You also might notice them on your lower back or the backs of your arms. Genetics may play a role in stretch marks. For example, if your mother got them on her thighs during pregnancy, you may be more likely to have them there.

Anyone Can Get Them

An estimated 50% to 90% of women have them, but men can get them, too. It’s also common for teen girls (breasts, thighs, hips, or buttocks) and boys (lower backs or hips) to get stretch marks during growth spurts.

They Don’t Go Away

Like any other scars, stretch marks are permanent. But in time, they usually fade and become a little lighter than the rest of your skin — they may look white or silvery. If you feel self-conscious about them, remember, more than half of adults have them.

Cause: Weight Gain

You can get stretch marks when you’re young and your body is changing quickly. The more weight you gain and the faster you gain it, the more likely you are to have stretch marks. Putting on lots of muscle mass quickly, as bodybuilders sometimes do, can also cause them.

Cause: Pregnancy

They’re most common during and after your sixth month. Your body expands as your baby grows, but that might not be the only reason for stretch marks. Changes in your hormones during pregnancy can affect your skin and make it more likely to “tear.”

Cause: Medication

Some drugs can cause weight gain, swelling, bloating, or other physical changes that stretch your skin and lead to stretch marks. Hormones (like birth control pills) and corticosteroids (which ease inflamed areas of your body) are two that can do this. If you take a medication and are concerned about stretch marks, talk to your doctor about things you can do about them.

Cause: Medical Conditions

Any health condition that leads to weight gain, sudden growth, or skin problems may cause stretch marks. Some medical conditions lead to physical changes that can bring them on. For example, problems with your adrenal glands, like Cushing’s disease and rare conditions like Marfan and Ehlers-Danlos syndromes (which affect the tissues that connect body parts), can make you more likely to get them.

Can You Prevent Them?

Experts think genetics play a role in stretch marks, but if your parents had them, that doesn’t mean you will, too. One of the best ways to prevent them is to keep your weight steady. Drinking plenty of water may help prevent damage when your skin stretches. And foods that keep your skin healthy may cut your odds, too. Eat foods rich in zinc, like nuts and fish, and ones with vitamins A, C, and D, like citrus, milk, and sweet potatoes.

See a Dermatologist

A board-certified skin specialist is the best person to talk with about skin issues, including stretch marks. She can tell you about the best treatments for your skin type, and ways to lower your odds of getting more. Be sure to tell her all the medications you take (including vitamins and over-the-counter drugs) and if you’ve had any other health problems.

What May Help: Retinol Products

Retinol, which comes from vitamin A, may help make stretch marks less obvious. It makes your skin cells shed, or “turn over,” faster and may make new skin grow faster, too. The catch: You have to start using it soon after stretch marks show up, and then use it regularly for it to work. And the type of retinol that’s been shown to work (tretinoin) is only available by prescription. Talk to your dermatologist about whether you should try it.

What May Help: Laser Therapy

The American Society for Dermatologic Surgery says laser or light therapy can make stretch marks less noticeable — light triggers skin changes that help stretch marks blend in. Research shows they’re most effective for medium-tone skin. Laser treatments can be expensive, and it can take 20 sessions to see results. If you go the laser route, see a board-certified dermatologist or plastic surgeon who has worked with your skin tone.

What May Help: Self-Tanning Products

These lotions and sprays can darken your stretch marks and make your all-over skin tone look more even. That can make them less obvious, especially if they’re white or very light in color. You may have to try different products and shades before you find one that works best for you.

Not Likely to Help: Exfoliating

Ads for exfoliating treatments may claim that they make stretch marks less noticeable. Scrubs, buffs, and microdermabrasion (this removes the top layer of skin with a tool) can make your skin smoother. But there’s no proof that any of these treatments actually help — and some dermatologists think microdermabrasion may make stretch marks worse.

Not Likely to Help: Most Lotions and Creams

Many skin products claim to fade stretch marks. But there’s little evidence that over-the-counter products can fix the torn elastic fibers that cause them. And experts don’t know if rubbing oils or cocoa butter products will prevent stretch marks during pregnancy, either. They may make your stretching skin less itchy, though, which can make you more comfortable.

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Tuesday, January 5, 2021

Amazing 17 Natural Beauty Tips | Must Know

Amazing 17 Beauty Tips | Must Know

How to Keep Your Skin Beautiful

Your skin protects your body, but that’s not all. It’s the face you present to the world. When healthy, it’s a source of beauty. The choices you make every day — what you eat, where you go, how you feel — affect how your skin looks. Use this visual guide to keep your skin youthful, healthy, and wrinkle-free.

You’ve Got Food on Your Face

Want good skin? Watch your diet. Higher intakes of vitamin C and a lower intake of fats and carbohydrates are associated with better appearance as your skin ages. Changing your diet will help your looks. Foods rich in antioxidants, such as fish, fruits, and vegetables, seem to help protect skin. Some studies suggest that to avoid breakouts, go for complex carbohydrates (like whole grains and pasta) and healthy protein. Dairy may also be linked to acne flares.

Eat Your Vitamins

Your anti-aging cream may contain vitamin C or E. Put these antioxidants to work from the inside, too. Eating foods rich in these vitamins, plus the mineral selenium, can help protect your skin against sun damage. They may even help reverse signs of aging, like wrinkles and skin discoloration.

Run Away From Aging Skin

Exercise benefits every part of your body — including your largest organ, the skin. Working out improves circulation, helping nourish the skin. Better blood flow brings more oxygen and nutrients and may help your skin produce collagen, which staves off wrinkles. Don’t fret about sweat — exercise will not clog your pores. Wash your face right after a workout and avoid tight headbands, which can trap sweat and irritate skin.

Get Your Beauty Rest

Burn the candle at both ends for a few nights, and you may see it reflected in your face: Dark circles under the eyes, pale skin, and puffy eyes. Getting 7-8 hours a night will keep your body and skin in top shape. It matters how you sleep, too — rest your face on the pillow in the same position for years, and you’ll get wrinkles where the skin is pressed against the pillow. Sleeping on your stomach will worsen bags under your eyes. Solution? Sleep on your back.

How Pregnancy Changes Your Skin

Stretch marks — 90% of pregnant women get them. They may fade after delivery. Moisturizers can slightly improve the appearance of stretch marks. Prescription vitamin A creams or laser therapy may help too, but they should not be used while you are pregnant. Acne is another common skin problem, caused by the extra hormones in your body. Your best bet for avoiding breakouts is to wash your face twice a day and use an oil-free moisturizer. Ask your doctor before using any acne products.

Avoiding Melasma

Some women develop dark patches — melasma — on their faces when they’re pregnant or taking birth control pills. An increase in melanin, the substance that gives skin its color, is responsible for these dark patches. Melasma usually fades after delivery or when you stop taking the pill. Prevent pigment changes by wearing sunscreen at all times and avoiding the sun. Melasma can also be treated with chemical peels or topical prescriptions of hydroquinone, retinoids, azelaic acid, niacinamide,kojic acid, or hydroxy acids that lighten the patches. But strict avoidance of sunlight is required.

Keep Harmful Rays Off Skin

Whether or not you were a sun worshipper, chances are your skin has sun damage. About 90% of all skin damage is due to the sun. As your time in the sun goes up, so does your risk of skin cancer. Protect skin by always wearing broad-spectrum sunblock. Look for products that contain zinc oxide, titanium dioxide, or avobenzone. Sunscreens with an SPF of 30 or higher are best. Wear wide-brimmed hats and long sleeves, and avoid the sun between 10 a.m. and 2 p.m., when rays are strongest.

How to Care for Aging Skin

As you age, your skin changes. Your body doesn’t produce as much collagen, and the elastin that allows skin to spring back into place gets weaker. You also don’t create or lose skin cells as fast. To boost aging skin, exfoliate to remove dead skin, use a nondrying soap, and moisturize often. Use over-the-counter retinoids to reduce fine wrinkles, or ask your doctor about a prescription version. Most of all, stay out of the sun.

Should You Drink Coffee or Wear It?

Caffeine in coffee and tea is dehydrating, so it may cause your skin to dry out. But a study found that when applied topically to skin, caffeine may help reverse sun damage and lower risk of some skin cancers — in mice, at least. Researchers are now trying to see if topical caffeine protects human skin, too.

Cut Yourself Off

Too much alcohol is bad for your skin as well as your body. Alcohol is a diuretic; it causes the body to lose water. That can contribute to dry skin. It also dilates blood vessels. That’s why drinkers often have red, flushed faces. Over time, these blood vessels can become permanently damaged, so that skin stays red. Alcohol, especially red wine, can also trigger rosacea flare-ups.

Quit, Already!

Simply put, smoking is bad for your skin: It’s second only to the sun in causing premature wrinkles and dry skin. In fact, under a microscope you can see wrinkles in smokers as young as 20. Smoking reduces blood flow to the skin and contributes to the breakdown of collagen. Less collagen means more wrinkling. And yes, pursing your lips repeatedly encourages wrinkles, too. You can’t reverse the damage, but you can stop it by quitting smoking.

Wash the Day Away

Every day, your skin comes in contact with pollution — cigarette smoke, car exhaust, or smoggy air. Keep skin healthy by keeping it clean. Depending on the needs of your skin, you can cleanse your face with a gentle soap or wash, or exfoliate nightly with gentle scrubs and toners to remove dead skin cells, and then apply a retinoid cream and moisturizer. (Oily skin still needs moisturizer; look for oil-free products.)

Inside and Out in Winter

Cold weather and wind bring on dry, flaky skin and can make eczema and rosacea worse. It’s not just the weather outside — dry heat indoors is harsh on skin, too. Fight back by using a humidifier at home, drinking lots of water, and applying moisturizer throughout the day. Remember the sunscreen when you go out.

Skin Care in Summer

Want a tan? Get a safe one: use a bronzer or sunless self-tanner. (But most don’t contain sunscreen, so they don’t offer any protection from the sun.) Remember to use a broad-spectrum, water-resistant sunscreen on all exposed skin and to reapply every two hours or more frequently if you’re sweating or have been in the water. And unless you have persistently dry skin, switch to an oil-free moisturizer to avoid breakouts in humid weather. It’s a good idea to rinse off after being in the pool to get rid of any chlorine on your skin.

Tips for Skin Care in the Air

It doesn’t take long on a plane for skin to start feeling dry and tight, thanks to low humidity in the recirculated air. Have a travel plan for your skin that includes drinking water — not coffee or alcohol — and moisturizing before, during, and after your flight. Don’t wear makeup on the flight if you can help it. Keep a travel-size bottle of lotion in your carry-on bag.

Get Ready for Your Close-up

Hollywood lives by it: Changing the lighting can change the way you look. Fluorescent lighting can make skin tone appear more red or yellow, while incandescent lighting softens colors and imperfections. Use mirrors with varied lighting to view your skin and makeup under different conditions. That way you won’t look overdone or sallow as lighting changes. Go more dramatic at night, when lighting is lower.

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Sunday, January 3, 2021

Why Eating Apple is Beneficial For Your Health? | An Apple A Day Keep The Doctor Away.

Apple

Introduction

Scientific name: Malus domestica

The apple is a fleshy fruit from the apple tree. The apple is one of the most grown tree fruits. It is grown in orchards.Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of "health is wealth" or "an apple a day keeps the doctor away."

Nutrition Tables

Amount Per 100 grams Calories 52 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 107 mg 3% Total Carbohydrate 14 g 4% Dietary fiber 2.4 g 9% Sugar 10 g Protein 0.3 g 0% Vitamin A 1% Vitamin C 7% Calcium 0% Iron 0% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 1%

Health Benefits

- Apples carry a small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus, counters the bad influences of sodium.

- Delicious and crunchy apple fruit has list of phtyto-nutrients and anti-oxidants. Studies comes up with the fact that its components are essential for optimal growth, development, and overall wellness.

- Apples are low in calories; 100 g of fresh fruit slices provide just 50 calories. They, however, contain no saturated fats or cholesterol.

- Nonetheless, the fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut.

- The fiber also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon.

- Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics.

- The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE.

- Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2.

- Additionally, they are also good in tartaric acid that gives tart flavor to them. Altogether, these compounds help the body protect from deleterious effects of free radicals.

- Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.

- Further, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together, these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the human body.

Varieties of apples: There are lots of different varieties of apples, including:

Fuji (apple)

Gala

Golden Delicious (sometimes called a Green Delicious Apple)

Granny Smith

Jonagold

McIntosh

Pink Lady

Red Delicious

Winesap

Cox's Orange Pippin

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Saturday, January 2, 2021

Amazing Health Benefits of Zucchini

Zucchini

Introduction:

Scientific name: Cucurbita pepo var. cylindrica

Zucchini is treated as a vegetable but comes in fruit; it is usually cooked and presented as a savory dish or accompaniment. Botanically, zucchinis are fruits, a type of botanical berry called a "pepo", being the swollen ovary of the zucchini flower. Zucchini, like all squash, has its ancestry in the Americas.

Nutrition Table:

Amount Per 100 grams

Calories 17

% Daily Value*

Total Fat 0.3 g 0%

Saturated fat 0.1 g 0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0 g

Trans fat 0 g

Cholesterol 0 mg 0%

Sodium 8 mg 0%

Potassium 261 mg 7%

Total Carbohydrate 3.1 g 1%

Dietary fiber 1 g 4%

Sugar 2.5 g

Protein 1.2 g 2%

Vitamin A 4% Vitamin C 29%

Calcium 1% Iron 2%

Vitamin D 0% Vitamin B-6 10%

Vitamin B-12 0% Magnesium 4%

Health Benefits:

- Zucchini is one of the very low calorie vegetables; provide only 17 calories per 100 g. It contains no saturated fats or cholesterol. Its peel is good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers.

- Zucchinis have anti-oxidant value (Oxygen radical absorbance capacity- ORAC) of 180 Trolex Equivalents (TE) per 100g, the value which is far below to some of the berries, and vegetables. Nonetheless, the pods are one of the common vegetables included in weight reduction and cholesterol control programs by the dieticians.

- Furthermore, zucchinis, especially golden skin varieties, are rich in flavonoid poly-phenolic antioxidants such as carotenes, lutein and zea-xanthin. These compounds help scavenge harmful oxygen-derived free radicals and reactive oxygen species (ROS) from the body that play a role in aging and various disease processes.

- Courgette hold relatively moderate amounts of folates; provides 24 µg or 6% of RDA per 100 g. Folates are important in cell division and DNA synthesis. When taken adequately during early pregnancy it can help prevent neural tube defects in the fetus.

- It is a very good source of potassium, an important intra-cellular electrolyte. Potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium.

- Fresh fruits are rich in vitamin A; provide about 200 IU per 100 g. Fresh pods, indeed, are good source of anti-oxidant vitamin-C. Provide about 17.9 µg or 30% of daily-required levels per 100 g.

- In addition, they contain moderate levels of B-complex group of vitamins like thiamin, pyridoxine, riboflavin and minerals like iron, manganese, phosphorus, and zinc.

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Benefits of BlackBerry | Health Benefits | Nutrition Table

Blackberries

Introduction

Botanical name: Rubus fruticosus

Blackberries are low calorie super foods with high levels of anti-oxidant; its regular consumption is good for health, reduces disease risk and helps fight cancer.Blackberries are an excellent fruit plant for home landscapes, because they are relatively easy to grow in small areas, and bear nice fruit in spring, summer.

Nutrition Table

Amount Per 100 grams Calories 43 % Daily Value* Total Fat 0.5 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.3 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 162 mg 4% Total Carbohydrate 10 g 3% Dietary fiber 5 g 20% Sugar 4.9 g Protein 1.4 g 2% Vitamin A 4% Vitamin C 35% Calcium 2% Iron 3% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 5%

Health Benefits

- As in other kinds of bush berries, blackberries too packed with numerous plant nutrients such as vitamins, minerals, anti-oxidants, and dietary fibers that are essential for optimum health.

- The berries are very low in calories. 100 g provide just 43 calories. Nonetheless, they are rich in soluble and insoluble fiber (100 g whole berries consist of 5.3 g or 14% RDA of fiber).

- Blackberries compose significantly high amounts of phenolic flavonoid phytochemicals such as anthocyanins, ellagic acid, tannin), quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol, and salicylic acid.

- Fresh berries are an excellent sources of vitamin-C (100 g of berries contain 23 mg or 35% of RDA), which is a powerful natural antioxidant.

- Blackberries have an ORAC value (oxygen radical absorbance capacity, a measure of anti-oxidant strength) of about 5347 µmol TE per 100 grams.

- Further, blackberries contain a good amount of minerals like potassium, manganese, copper, and magnesium.

- They contain moderate levels of B-complex group of vitamins. It contains very good amounts of pyridoxine, niacin, pantothenic acid, riboflavin, and folic acid. These vitamins work as co-factors for enzymes that help metabolize carbohydrates, proteins, and fats inside the human body.

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