Heath & Fitness You Should Read It.
1) "Eat an orange before working out. Not only does it keep you hydrated, but it also prevents your muscles from getting sore.",
2) "You can heal paper cuts and immediately stop the pain by rubbing the area with chapstick.",
3) "Adding vodka to your shampoo can strengthen your hair, prevent dry scalp, and stop dandruff",
4) "Deodorant on an insect bite or other itchy site will stop the itch.",
5) "Drinking two cups of water before meals can make you lose an average of 4.5 more pounds within 12 weeks than if you don't.",
6) "9 foods that get rid of an upset stomach: Bananas, Ginger, Plain yogurt, Papaya, Apple Sauce, Oatmeal, White Rice, Chamomile Tea, Chicken Broth",
7) "Watching horror movies can burn up more than 180 calories.",
8)"Ordinary/Hangover Headache Cure: Two aspirin with a bottle of Powerade. Rotate ice and heat every 15 minutes.",
9) "Have hiccups? Hold your breath and swallow three times.",
10) "Want to lose weight? Eat more spicy food! Spicy foods fool your taste buds into being more satisfied with smaller amounts.",
11) "Rub deoderant between your thighs to keep them from rubbing when you wear shorts.",
12) "When you're at a restaurant, wash your hands after ordering. The menu is generally the dirtiest thing you can touch.",
13) "Mosquito bite? Press a hot spoon onto the bite. The heat will destroy the chemical that caused the reaction and the itching will stop.",
14) "Have a stomach ache? Lay on your left side and rub your stomach in clockwise circles. It'll help!",
15) "Losing one night of sleep will impair reasoning and brain function for four days.",
16) "Elmer’s Glue - paint on your face, allow it to dry, peel off and see the dead skin and blackheads if any.",
17) "Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional pain relievers.",
18)"Onions and garlic are both foods that can accelerate hair growth.",
19) "Feeling depressed? Drink water, you may be chronically dehydrated.",
20) "Make an "X" on a bug bite with your fingernail. The itch will go away."
21) "Mixing alcohol with diet coke will get you more drunk than mixing it with regular coke.",
22) "Overcooked your bacon while making breakfast? Crumble it and add it into your scrambled eggs!",
23) "Microwave a Nature Valley bar for 30 seconds to prevent crumbs when you eat it.",
24) "Poke a fork through the creamy part of an Oreo so you can dip the whole Oreo in milk without getting your fingers wet.",
25) Replace the butter in almost every recipe with coconut oil. It has a rich, lightly sweet taste, and it’s super Heath & Fitness
26) "Nutella + milk in the microwave will give you the best hot chocolate ever!"
27) "Crush up Oreo cookies and put them in a salt grinder for an easy and tasty dessert toppings."
28)"Put Pancake Mix in a Ketchup bottle for a clean no-mess experience."
29) "Turn bread upside down when cutting it, this will save it from being squished and is also easier to cut.",
30)"Buying ice cream? Press on the top of the container, if it's solid it has been properly stored, if it depresses it has thawed and refrozen.",
31)Smiling for sixty seconds can instantly improve your mood. Try it!
32)1. Strawberries, apples, and onions
Products that might help you lose weight are:
Cranberries, Strawberries, Cherries, Grapes, Wild berries, Tea, Apples, Onions, Leeks, Broccoli
Including these foods in your diet plan will have a positive impact on your overall health.
33) Stay physically active
Pay attention! Recent studies have shown that a 10-minute workout session performed 3 times a day is just as effective as 30 minutes of non-stop physical activity. So even taking the stairs instead of the elevator, parking your car a little further from the office, or a 10-minute walk will also have beneficial effects.
34) Stay mentally active
Memory problems are considered to be a normal part of the aging process. But it is not like you can`t do anything about it. Pleasant activities such as reading, doing crosswords and sudoku puzzles, or playing chess (even some online games) will stimulate different parts of the brain, boosting memory and concentration.
35) Say "No" to diets
Low-calorie diets can actually decrease the rate of your metabolism for good. When not getting enough calories, your body tries to conserve all its energy and, as a result, it saves calories. If you turn to those crash diets repeatedly, your metabolic rate will never go back to normal.
36) Choose clothes that add to your confidence
The way you look influences the way you feel and the way others perceive you. This especially concerns clothes. Try to choose those that accentuate your best features and hide imperfections - for instance, low waist jeans may not be the best choice as they can shorten your legs and draw attention to the waist without highlighting it.
37)Monitor your health regularly
Regular medical check-ups help you stay healthy and enjoy every day of your life. Before you even notice, you will generate your very own positive cycle of things: good health gives you the possibility and will to exercise, and the latter makes you feel healthier and happier
38) Start as soon as possible
Do you think you can put on some pounds now and lose them some time later? Forget it! Just like brushing your teeth twice a day, you should introduce healthy habits to your life as soon as possible. This way you won`t have to worry about extra pounds in the future.
39) Older people, and people with pre-existing medical conditions (such as asthma, diabetes, heart disease) appear to be more vulnerable to becoming severely ill with the virus.
40) The median age of cases detected outside of China is 45 years, ranging from 2 to 74 years where 71% of cases were male.
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